Hatha Yoga is one of the paths of yoga, perhaps the best known in the West. The term Hatha Yoga means “yoga of force”. Yoga means union; Ha refers to the feminine energy of the moon; Tha refers to the masculine energy of the Sun. Yoga Means the union of these two aspects. Intuition, linked to the ability to receive, to imagine and the right cerebral hemisphere. The reason, to build, evaluate and the left cerebral hemisphere.
To balance these two aspects, Hatha Yoga proposes techniques such as asanas (physical postures) and pranayamas (science of breathing) to restore balance to our body, our mind and our spirit. The synchronization of body movement and conscious breathing favors not only the performance and effectiveness of the exercises, but also the reduction of stress. Hatha Yoga also helps to better manage our emotions, increases mental clarity, allows us to better relate to the environment and allows the reunion with our spirit, our Higher Self.
HATHA with Juan Guido
Monday & Wednesday mornings 8:30 – 9:30 am
“I invite you to practice a hatha yoga class !! With it we will stretch the muscles, draining and oxygenating the tissues, improving and maintaining health by becoming aware of our body.
It doesn’t matter if it’s the first time you practice yoga and whether or not we are more experts. Each with his level will explore what happens inside.
I wait for you in the mat ”