ONLY PRIVATE CLASSES IN SUMMER
LIMITED PLACES, by appointment
Reservations 609 776812
info@ayurvidaibiza.com

ASTHANGA YOGA  
Ashtanga Yoga is a dynamic form of yoga that considers a flexible and healthy body as the basis for spiritual development; it is obtained with dynamic exercises (asanas), breathing techniques (pranayama) and meditation. It differs from other forms of yoga by the use of vinyasa (synchronization of breathing with movement), of ujjayi breathing (a pranayama), of the bands (energetic closures) and of the dristis (looks) in combination in the practice of asanas (postures). These elements help the practitioner to concentrate and increase energy throughout the practice. Ashtanga Yoga practiced with correct breathing purifies the physical, mental and emotional body. The First Series (of asanas) not only heals the physical body but also the spirit. It allows you to develop and intensify concentration, controlling and purifying thought. Regular fact of this practice leads to joy, inner peace and balance and supports self-transformation and self-realization. Patanyali defines ashtanga yoga as the path to self-realization of being.

PRICES:

Single classes: € 15
Monthly *: 4 classes: € 40
8 classes: € 75

* The monthly classes are every 4 weeks, you do not have to start at the beginning of the month.