The Ayurvedic Yoga Massage combines a deep muscle massage technique with Yoga stretching, the session is performed on a Tatami. This technique follows many principles of Ayurvedic medicine treating the body as a whole and also of Yoga using positions and breathing. Works on joints, blood circulation and breathing. It is done using the therapist’s hands, feet and body weight to perform stretches and tractions based on Asanas.
As a result of the practice, muscles, circulation are stimulated, toxins are released, and the posture is re-aligned relieving tensions.
The immune and respiratory systems are reinforced with a great sense of well-being. Stretches improve the functioning of the joints and activate the vital energy.