Private consultations, cooking course, lectures… from the 5th till the 8th of december full ayurvedic training with the Dr. Vadya Shyias Hussian Sheriff
Dr.Shyias Hussian Sheriff B.A.M.S
Ayurveda lecture on history and basic principles Thursday 5th, 5pm
Mudra meditation Friday 6th 12pm
Ayurvedic healthy meal program Saturday 7th, 12pm
Traditional keraleeya kalari abhyangam demonstration Sunday 8th, 12pm
Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations. The three humors; Vata dosha, Pitta dosha and Kapha dosha are collectively called as “Tridoshas” and they control the basic physiological functions of the body along with five sub-doshas for each of the principal doshas. Ayurveda believes that the human body consists of Saptadhatus (seven tissues) Rasa (tissue fluids), Meda (fat and connective tissue), Rakta (blood), Asthi
Apart from the Doshas and the Dhatus, the other important factors considered in the doctrine of Ayurveda are the Tri Malas and Trayo Dosa Agni. Tri Malas are the three types of waste products formed in the body due to metabolic and digestive functions of the body. They comprise of the Mutra (urine), Purisa (faeces), and Sveda (sweat). Ayurveda explains that if the balance between Tridosha is not maintained the waste products of the body are not effectively eliminated and these lead to further complications like diarrhea, constipation, asthma, rheumatoid arthritis and such other complications. If the Mutra Mala (urine) is not removed from the body, it can lead to urinary tract infections, cystitis and gastric pain. If the Sveda Mala is not cleared from the body, it can lead to skin irritation problems, and improper fluid balance. As per the principles of Ayurveda the biological fire of the body for all the metabolic function is called as “Agni”. There are thirteen categories of Agni in a human body and the most important is the one responsible for digestive fire, called as Jatharagni. Jatharagni has a close relation with Pitta and ultimately Vatta of the body. If the digestive fire of the body is increased in the body by increase in acidity conditions, the elevation in Pitta levels and its relative symptoms are observed. Digestive fire is important in controlling the normal microflora, proper digestive functions and provision of energy to the entire body. Any disturbances in its balance, creates discomfort to the gastro-intestinal tract and results in pathological complications like ulcers, diarrhea and constipation.
History of ayurveda
Ayurvedic medicine has a rich history. Originally shared as an oral tradition, Ayurveda was recorded more than 5,000 years ago in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE).
Ayurvedic theory states that all areas of life impact one’s health, so it follows that the Vedas cover a wide variety of topics, including health and healthcare techniques, astrology, spirituality, government and politics, art, and human behavior.
which modern Ayurveda has evolved
Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.
- Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
- Controls Anxiety. Less stress translates to less anxiety. …
- Promotes Emotional Health. …
- Enhances Self-Awareness. …
- Lengthens Attention Span. …
- May Reduce Age-Related Memory Loss. …
- Can Generate Kindness. …
- May Help Fight Addictions.
ANNAYOGA: AYURVEDIC HEALTHY MEAL PROGRAM
Ayurvedic cooking is also called “annayoga” because Ayurveda believes that the act of cooking and eating is a way to protect our lives and support the ‘prana’ or lifeforce. It teaches us methods to improve our lives by practicing lifestyle and food habits that improves our physical and mental wellbeing. Ayurvedic cooking does not present us with a rule book but provides us with a guideline to understand nature and self. Recipes for Ayurvedic cooking depend on the person, climatic conditions of the region, body type and health condition of the person.
KALARI ABHYANGA (Traditional Kerala martial arts massage)
This massage stimulates all the vital points of the body called Marma. It is helpful for injuries caused due to sports, marital arts, dance… and also helps to strengthen deep muscles and ligaments.This massage uses knuckles, forearms, elbows to relax the muscle fibres. It is highly recommended for those who suffer from cramp. It improves circulation and brings shape to muscles.Its a special massage that relaxes muscle spasms in the spine and vertebrae.