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AYURVEDA: HEALTH AND NUTRITION

Private consultations, cooking course, lectures… from the 5th till the 8th of december full ayurvedic training with the Dr. Vadya Shyias Hussian Sheriff

Dr.Shyias Hussian Sheriff B.A.M.S

s/o Rtd.Proffesor Dr.Mohammad Hassan Sheriff Hussain has been practicing ayurveda since his child hood threw the traditional way from the grand parents and his father who were well experienced in Keraleeya Panchakarma therapies…
In the year 2000 he had joined for obtaining his Degree in Ayurveda at Coimbatore Arya Vaidya pharmacy and the same was awarded in the year 2006. He had various opportunities to work with resound Ayurveda Physicians across India and Abroad….where as His father and Him self was servicing HIS.HIGHNESS SHAIK DUAIJ ABDULLA HUMOOD AL-KHALIFA ruler from  THE ROYAL FAMILY OF KINGDOM OF BAHRAIN as their family physicians.
The key feautures of Dr.Shiyas Hussain Sheriff was intergrating new ideas and therapy clubbing Ayurveda and Wellness programes with out loosing the Authenticity and Tradition of Ayurveda “THE SCIENCE OF LIFE”….
PROGRAM: 
🌸 Private consultations Everyday
🌸 Ayurveda lecture on history and basic principles Thursday 5th, 5pm
🌸 Mudra meditation Friday 6th 12pm
🌸 Ayurvedic healthy meal program Saturday 7th, 12pm
🌸 Traditional keraleeya kalari abhyangam demonstration Sunday 8th, 12pm
🌸 AYURVEDA LECTURE ON HISTORY AND BASIC PRINCIPLES

Ayurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (referred to as Pancha Mahabhoota in Ayurveda) are believed to form the three basic humors of human body in varying combinations. The three humors; Vata doshaPitta dosha and Kapha dosha are collectively called as “Tridoshas” and they control the basic physiological functions of the body along with five sub-doshas for each of the principal doshas. Ayurveda believes that the human body consists of Saptadhatus (seven tissues) Rasa (tissue fluids), Meda (fat and connective tissue), Rakta (blood), Asthi (bones), Majja (marrow), Mamsa (muscle), and Shukra (semen) and three Malas (waste products) of the body, viz. Purisha (faeces), Mutra (urine) and Sweda (sweat). Vata dosha maintains the cellular transport, electrolyte balance, elimination of waste products and its effect is increased by dryness. Pitta dosha regulates the body temperature, optic nerve coordination and hunger and thirst management. Heat conditions of the body aggravate PittaKapha dosha is increased due to sweet and fatty food and it provides lubrication to the joints for proper functioning. The catabolism of the body is believed to be governed by Vata, metabolism by Pitta and anabolism by Kapha. For a healthy state of health, a balance between the three doshas and other factors should be maintained. Any imbalance between the three causes a state of illness or disease. In Ayurveda it is believed, that a perfect balance between the nature elements and the Tridoshas of the human body should be maintained for a healthy state of living by following the principles of divine wisdom. The body is believed to be composed of seven types of tissues called as “Sapta Dhatus”. These seven tissues work in coordination with each for proper physiological functioning of the human body. The Rakta Dhatu resembles the blood and regulates the circulation of blood cells and provision of blood components to the body. The Mamsa Dhatu (Muscle tissue) provides supports in the form of skeletal muscles for the Meda Dhatu (adipose fat). The Asthi Dhatu comprises the bones of the body and the Majja Dhatu is made up of the bone marrow and fluids required for the oleation of the bones and their functioning. The Shukra Dhatu is responsible for functions of the reproductive organs of the body.

Apart from the Doshas and the Dhatus, the other important factors considered in the doctrine of Ayurveda are the Tri Malas and Trayo Dosa AgniTri Malas are the three types of waste products formed in the body due to metabolic and digestive functions of the body. They comprise of the Mutra (urine), Purisa (faeces), and Sveda (sweat). Ayurveda explains that if the balance between Tridosha is not maintained the waste products of the body are not effectively eliminated and these lead to further complications like diarrhea, constipation, asthma, rheumatoid arthritis and such other complications. If the Mutra Mala (urine) is not removed from the body, it can lead to urinary tract infections, cystitis and gastric pain. If the Sveda Mala is not cleared from the body, it can lead to skin irritation problems, and improper fluid balance. As per the principles of Ayurveda the biological fire of the body for all the metabolic function is called as “Agni”. There are thirteen categories of Agni in a human body and the most important is the one responsible for digestive fire, called as JatharagniJatharagni has a close relation with Pitta and ultimately Vatta of the body. If the digestive fire of the body is increased in the body by increase in acidity conditions, the elevation in Pitta levels and its relative symptoms are observed. Digestive fire is important in controlling the normal microflora, proper digestive functions and provision of energy to the entire body. Any disturbances in its balance, creates discomfort to the gastro-intestinal tract and results in pathological complications like ulcers, diarrhea and constipation.

History of ayurveda

Ayurvedic medicine has a rich history. Originally shared as an oral tradition, Ayurveda was recorded more than 5,000 years ago in Sanskrit, in the four sacred texts called the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE).

Ayurvedic theory states that all areas of life impact one’s health, so it follows that the Vedas cover a wide variety of topics, including health and healthcare techniques, astrology, spirituality, government and politics, art, and human behavior.

which modern Ayurveda has evolved

🌸 MUDRA MEDITATION

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling.

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
  • Controls Anxiety. Less stress translates to less anxiety. …
  • Promotes Emotional Health. …
  • Enhances Self-Awareness. …
  • Lengthens Attention Span. …
  • May Reduce Age-Related Memory Loss. …
  • Can Generate Kindness. …
  • May Help Fight Addictions.

🌸ANNAYOGA: AYURVEDIC HEALTHY MEAL PROGRAM

Ayurvedic cooking is also called “annayoga” because Ayurveda believes that the act of cooking and eating is a way to protect our lives and support the ‘prana’ or lifeforce.  It teaches us methods to improve our lives by practicing lifestyle and food habits that improves our physical and mental wellbeing. Ayurvedic cooking does not present us with a rule book but provides us with a guideline to understand nature and self. Recipes for Ayurvedic cooking depend on the person, climatic conditions of the region, body type and health condition of the person.

Digestion: Ayurveda teaches us to prepare food keeping in mind that “we are what we eat and digest.’ Ayurvedic principles make food easy to digest and assimilate in the body for maximum nutrient absorption. MORE INFORMATION

🌸 KALARI ABHYANGA (Traditional Kerala martial arts massage)

This massage stimulates all the vital points of the body called Marma. It is helpful for injuries caused due to sports, marital arts, dance… and also helps to strengthen deep muscles and ligaments.This massage uses knuckles, forearms, elbows to relax the muscle fibres. It is highly recommended for those who suffer from cramp. It improves circulation and brings shape to muscles.Its a special massage that relaxes muscle spasms in the spine and vertebrae.

 

BOOKINGS
+34 609 776 812 / +34 646 438 632

info@ayurvidaibiza.com

PRÓXIMOS ENCUENTROS:

Clairvoyance

June 1 - June 17

Traditional birth workshop

June 5 @ 1:00 pm - June 8 @ 4:00 pm

Herbal workshop

June 8 @ 1:00 pm - June 9 @ 9:00 pm

Ayurveda Course Level I

June 11 @ 12:00 pm - June 14 @ 9:00 pm

Akashic Records: Consultations and workshops

June 14 @ 11:00 am - June 28 @ 7:00 pm

Todos los días bajo cita previa terapias y tratamientos

Reservas: (0034) 971 390 552

Whastapp (0034) 609 776812

ayurvidaibiza@gmail.com