Online Yoga and Meditation Classes
With Juangui Miliffi
I invite you to practice together:
Breathing techniques to strengthen your immune system
Yoga postures to release mental stress and physical discomfort.
Meditations so that you begin to feel calmer, and with greater inner peace.
Everything we are going to practice is going to have the CONNECTION WITH YOUR ENERGY and incorporate into your daily routine healthy habits for your physical, emotional and energetic balance
Will you invite me to accompany you?
Postural practice (asanas)
Breathing exercises (pranayama)
Guided final relaxation (shavasana)
Class duration: 90 minutes (1 hour and a half)
Monday, Wednesday and Friday at 5:00 p.m.
INDIVIDUAL ONLINE CLASSES
90 minutes duration
Private and Private Yoga / Meditation classes online with ZOOM. Recommended for all types of students with or without Yoga experience. The classes are personalized according to the needs of each student, to find certain keys to their particular practice.
Together with the teacher they plan the dates and times per class.
If you are interested, write us and we will send you all the info