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ASTHANGA YOGA

With Helena Milian

MASTERCLASS

Monday 8th of july 7:30pm

Donation: 5 €

CLASES REGULARES

Monday & Wednesday, 7:30pm
Drop in: 15€
Per month: 4 classes 40€, 8 classes 65€

What kind of yoga we will practice?

We will combine the best of physical exercise with the philosophy of a traditional yoga, getting our body to flow and our mind to be free.

We will mix Vinyasa and Ashtanga postures, achieving a perfect Fitness Flow that will give you a feeling of flexibility, balance and agility, as well as gaining strength.

We will take care of our body alignment, correct postures, deepen our breathing and feel the benefits that yoga brings to our body and mind through practice.

 

More information & bookings: 

+34 609776812

info@ayurvidaibiza.com

 

 

Hello!

I’m Helena and I’m your yoga teacher

I graduated in Tourism and later I studied a Master in Business Administration. After some years working in the hotel sector, I had the opportunity to try my luck in the education sector.

Since 2013 I have worked in marketing and as a training coordinator in two prestigious universities in Barcelona; the CETT and La Salle.

In parallel I have always been linked to the world of yoga and other sports activities and disciplines, such as the Crossfit.

I hold the title of yoga instructor granted by the YogaBody school in Barcelona, taught 100% in English and with international certification. I teach classes in this language, in Spanish and Catalan.

 

 

More information & bookings: 

+34 609776812

info@ayurvidaibiza.com

 

PRÓXIMOS ENCUENTROS:

Clairvoyance

June 1 - June 17

Traditional birth workshop

June 5 @ 1:00 pm - June 8 @ 4:00 pm

Herbal workshop

June 8 @ 1:00 pm - June 9 @ 9:00 pm

Ayurveda Course Level I

June 11 @ 12:00 pm - June 14 @ 9:00 pm

Akashic Records: Consultations and workshops

June 14 @ 11:00 am - June 28 @ 7:00 pm

Todos los días bajo cita previa terapias y tratamientos

Reservas: (0034) 971 390 552

Whastapp (0034) 609 776812

ayurvidaibiza@gmail.com